This morning, after Matt’s spin class, I had a WTF moment in the locker room. I noticed that my favorite jeans were not fitting right. Yep, while keeping my energy up to deal with extra workload at work I unknowingly loaded up on things that were not so good for me.
I’ve learned: “having good intentions” towards going to the gym or going for a run doesn’t count as working out when you’re really sitting on the couch watching Survivor or other reality shows. Oh, also…researching a workout plan doesn’t count either.
While trying to put on those jeans it was a big slap in the face that things need to change—and quickly.
Stay Tuned.
1 comment:
I know the feeling, it's called "Fall Fat!" I've got this extra thing hanging over my belt. Not sure how it got there but it got there pretty darn fast!
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