Last night I did my long run. I was able to keep my heart rate below my AT. The last 10 minutes I hovered at my AT but never went over. I increased my speed .8 miles/hour from the start. Unlike other runs, I never increased the speed over time. Total miles: 6. Then did a few sets of lower body weights.
This morning I went to Matt’s class and spun for 2 hours. Last nights workout caught up with me. My heart rate was 10-20 beats below my AT, but it felt like it was over.
Tonight I rest. Tomorrow is Jody’s classes…yep I’ll be at both. I plan to keep my heart rate below my AT during the second class. Sounds like Matt plans to join us just to spin…that will be fun!
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